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Stress Management Workshop (NAMI)

May 18 @ 5:00 pm - 6:30 pm

Experiential workshop to practice relaxation and coping skills for stress management (deep breathing, gratitude, positive self-talk, guided imagery, grounding, progressive muscle relaxation, mindfulness).

Details

Date:
May 18
Time:
5:00 pm - 6:30 pm
Event Categories:
,

Organizer

NAMI Southern Nevada
Phone:
702-890-9729
Email:
info@namisouthernnevada.org
View Organizer Website

Venue

Sahara West Library