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SMART Recovery Class
February 16 @ 4:00 pm - 5:15 pm
SMART Recovery® is an international non-profit, volunteer driven organization that offers free face-to-face and online mutual self-help groups/classes.
SMART Recovery® (Self Management And Recovery Training) supports individuals who have chosen to abstain (or considering abstinence) from any type of addictive behaviors (substances, maladaptive behaviors or both) by teaching them how to change self-defeating thinking, emotions and actions while working towards long-term satisfactions and quality of life.
SMART/Successful Life Skills training teaches the use of tools to stop and sustain abstinence from dependence on alcohol, drug misuse and/or other problem behaviors.
Theses classes offer specific tools and techniques for each of the program’s main points:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings, and behaviors
- Living a balanced life